Most single parents experience burnout due to their jam-packed schedules and many responsibilities, especially parents of younger children. If you are feeling stressed as a single parent, remember that you are not alone and there are many resources available which can help you. This article explores ways you can better cope with stress as a single parent.
Create a Support System
You shouldn’t have to battle all of your responsibilities as a single parent on your own. Parents of younger children in particular will benefit from reaching out for help. Make sure you build a strong network of family and friends around you who you can reach out to for help or support when needed, whether that be childcare or a simple phone call chat to let off some steam.
Having people who care about you around will make a world of difference. On top of this, try connecting with other single parents who can relate to what you are going through; Facebook or other social media groups are a great way to do this.
Take Time to Relax Each Day
Creating a daily relaxation routine can be extremely helpful to coping as a single parent. Whether you implement this first thing in the morning, or before you go to bed at night, you will benefit from unwinding. Some useful relaxation techniques might include mindfulness, meditation, yoga or another non-strenuous hobby you enjoy.
Send Your Child to Daycare
From a single parent’s perspective, your child attending daycare can provide you with some well-needed “me-time” that you are missing out on as a single parent. Furthermore, daycare can help children to develop skills they will need for success in all aspects of life. This involves getting them into a structured routine, learning new skills and offering them confidence. Taking all these factors into account can help your child’s well-being in general, making life less stressful as a single parent.
Looking for a daycare centre in South Auckland? Here at Koru Kids Papatoetoe, we have created a home away from home, for children aged 0-5 years old, where every child will feel a sense of belonging. Our daycare service can take away the stressors of being a single parent. Give us a call today at 09 277 4222 or drop us an email at [email protected].